Are you looking for supplements to increase sperm volume? No wonder, most men want to enhance their semen volume. There are several vitamins, minerals, and other nutrients that can boost sperm volume and testosterone production. If you are also looking for ways to enhance semen volume, discover this info here in this article.
Ways to enhance semen volume
The volume of semen depends upon diet and lifestyle. Here are some ways that can help you to boost semen volume.
- Eat zinc food to increase sperm count: – Zinc is known to be the most important mineral when it comes to semen volume. Semen contains two-thirds of zinc in the body. Semen is lost every time with ejaculate. Therefore, it is extremely important to consume zinc in your diet. Zinc helps to boost testosterone levels; it is a hormone that is responsible for reproductive function in men. Improvement in testosterone level helps to boost the semen volume naturally.
- Drink water and stay hydrated: – Dehydration leads to low semen volume and production. Therefore, it is important to consume plenty of water. Avoid alcohol and other aerated drink since they might lead to dehydration.
- Consume vitamin D: – Be sure that you get an adequate amount of vitamin D. You can discover this info here about ways to improve semen production. Vitamin D enhances sperm volume and count.
Vitamin C and vitamin E: – Antioxidants in semen consist of vitamin C and vitamin E. superoxide dismutase and thioredoxin. This antioxidant helps in the production of testosterone and hence increases semen volume.